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Training interview with Siren #2

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My daughter Siren and I catch up on her training and racing in recent weeks, including her first-ever 5000m track race at the famous Bislett Stadium in Oslo. The stands were basically empty because of Corona, but the effort was full gas. In this unvarnished, unedited discussion we will talk about intensity zones, peaking and riding the wave, recovery diagnostics, strength training, pistol squat PRs, Paula Radcliffe, and the loneliness of the female endurance athlete looking for other similar level athletes to train with are among our discussion topics.
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