Show menu

I trained like an Olympic Sprinter for 30 Days - [Before/After Times]

Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!

Added by
87 Views
Got to https://magicspoon.thld.co/goalguys2 and use the code: GOALGUYS for healthy, great tasting breakfast cereal!

Check us out on Patreon!
https://www.patreon.com/GoalGuys

Shop our favourite journals here:
Morning Sidekick Journal: https://habitnest.com/goalguys-msj
Nutrition Sidekick Journal: https://habitnest.com/goalguys-nsj
Meditation Sidekick Journal: https://habitnest.com/goalguys-medsj
Badass Body Goals Journal: https://habitnest.com/goalguys-bj
Weightlifting Gym Buddy Journal: https://habitnest.com/goalguys-wl

Get connected with us HERE:
Facebook:
https://www.facebook.com/goalguys
Instagram:
https://www.instagram.com/goalguysinsta
Twitter:
https://www.twitter.com/goalguys

In this video I tried to trained like an Olympic Sprinter for 30 Days. Specifically focusing on the track and field category of the 100m sprint. In the video I cover my sprinting technique, some of my running problem areas, and how I managed to increase speed in 30 days. Hope you guys enjoy and can learn some key sprinting warmups and sprinting exercises to help you sprint faster and run farther in the future!

00:00 - Opening
00:31 - Day 1
01:10 - Feedback
02:01 - Training Plan
03:02 - Coaching Session
04:46 - Week 3
07:57 - Final Day
10:26 - Sponsor

Have a great week guys! Cheers.
Category
ARENDAL
Commenting disabled.

Up Next